An indispensable food for a healthy diet cheese is also good for skin health with its high vitamin and mineral content. According to experts, another way of having a healthy and beautiful skin is cheese consumption.
Cheese is quite rich in vitamins A, B6, B12, C, D, E and K, calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and flourine minerals as well as containing thiamine, riboflavin, niacine, folate, pantothenic acid and choline.
Vitamın A plays an important role in the treatment of acne (pimples) and skin damaged by sun and gives the skin a more radiant and healthy look. It also protects the skin against infections and reduces age spots. Vitamin B6 is very important for skin health. It is used in the treatment of eczema, hair loss and dry skin. Vitamin C, on the other hand, is used in the treatment of skin scars and burns as well as preventing bruising and vascularization and reducing stretch marks. Being also important for bones, vitamin D ensures a softer, more radiant and healthier skin. Vitamin E is also indispensable for a soft and healthy skin. Vitamin K is particularly used in the treatment of the darkening of the skin around the eyes.
Selenium contained in cheese has a major effect on the healing of oily hair and hair and skin diseases. When used as a lotion, it accelerates the healing of scars. Niacine repairs the damage on the upper skin layers, ensures a moist skin helping the skin look more moist and less wrinkled. Folate is a substance the body must take daily for the skin to look healthy and beautiful. Calcium accelerates the cell renewal and the removal of old cells. When available in adequate amount in the body, Phosphorus, Sodium, Copper, Manganese and Fluoride ensure a healthy and tight skin. Cheese helps the skin challenge years with all of these miraculous contents.